Nadine Howard
Certified Holistic Nutritionist
& Healthy Weight Loss Coach
Specializing in HEALTHY WEIGHT LOSS in Regina, SK
Nadine has been creating simple, healthy, successful meal (& lifestyle) plans for over 15 years!
She 'FUELS' your body properly to fill you up, boost your metabolism, balance your blood sugars & hormones, improve gut health & energy levels... She creates realistic plans that become your lifestyle! She takes a holistic approach, focusing on nutrition but also helping to ensure other wellness factors are in place ~ exercise, activity, sleep & stress management, mindfulness, etc. Each plan is personalized for each client, because what works for one person may not always work for another.
No gimmicks. No counting calories or macros. No supplements or pre-packaged foods.
She focuses on whole foods, healthy choices and helping her clients build a healthier relationship with food ~ keeping your body (and mind) as healthy as possible!
She provides ongoing Support & Accountability.
Her clients are her priority & she's passionate about helping them succeed! She's there every step of the way to ensure her clients see short-term & long-term success with their health goals.
Nadine helps her clients move away from the "All-or-Nothing" Mindset.
A big part of working with Nadine is the work she does to help her clients shift from the diet-mentality (a fixed mindset) to a lifestyle-mentality (a growth mindset). She offers mindset coaching sessions for her clients who feel stuck and not sure how to make the changes required for a healthier lifestyle.
Nadine will also help Improve other common Health Concerns
- Energy levels
- Cravings & hunger
- Blood sugars, cholesterol, triglycerides, joint pain, inflammation
- Gut health - bloating, gas, diarrhea, constipation, indigestion
- Emotional eating
- Food sensitivities
- Insulin resistance
- PMS, PCOS & menopausal symptoms
- Disease / Cancer prevention / Diabetes
- STUBBORN weight loss (especially during menopause) - this has become one of Nadine's specialties!!
Learn More...
Healthy Weight Loss Program Options (Click on Image)
Healthy Weight Loss Program Options (Click on Image)
Healthy Weight Loss Program Options (Click on Image)
Learn more about Nadine's current Weight Loss Program options
& why clients have seen SO MUCH success!
More Testimonials (Click on Image)
Healthy Weight Loss Program Options (Click on Image)
Healthy Weight Loss Program Options (Click on Image)
What clients' have to say...
In The Media (Click on Image)
Healthy Weight Loss Program Options (Click on Image)
In The Media (Click on Image)
Nadine has been invited on several TV and radio stations, and has written articles for print/online magazines as well!