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Testimonials...
"Twelve years ago, I saw my daughter Nadine do a presentation on healthy weight loss and that's when I decided it was time to make a change! My doctor had told me I was pre-diabetic at that time.
Nadine taught me about healthy nutrition, created a simple meal plan for me, encouraged me to start walking (and also add some basic strength training), and helped me stay on track! I lost 60lbs that year and I've kept if off since then!
Her ongoing support and accountability has been
incremental to my long-term success!
If I ever feel like I'm falling off track a bit, Nadine's little voice is in my head and it helps me shift back to my healthier habits, balance my meals better and drink a little less beer!
Thanks daughter, for changing my life!"
"In March 2019 when I first saw Nadine (23 pounds ago) and prior to starting her 10-week Weight Loss Program, I suffered from headaches, poor sleep and stomach issues. I knew I needed to get healthy and do it for not only myself, but my family!
From the first time I talked with Nadine, I liked her. She was positive, educated, and relatable. Nadine had a common sense approach to weight loss and she continually stressed the importance of health along the way. I valued Nadine's education, personal experience, and the guidance she provided me on my journey.
I will add that after the 10-week program ~ I continued to lose and have maintained my weight loss.
To this day, I follow what I learned with Nadine!"
Raylene
More Testimonials...
Stephanie ~ 2018
George & Louise ~ 2012
George & Louise ~ 2012
What I loved most about working with Nadine (on my healthy weight loss in Regina), is her genuine enthusiasm for what she does! I could tell she was passionate about helping me look and feel better. She took the time to listen to me, and asked questions that I had never thought of before
(in terms of past obstacles and challenges).
I beg
What I loved most about working with Nadine (on my healthy weight loss in Regina), is her genuine enthusiasm for what she does! I could tell she was passionate about helping me look and feel better. She took the time to listen to me, and asked questions that I had never thought of before
(in terms of past obstacles and challenges).
I began working with Nadine in 2017 and today I feel better than I have in a very long time! She has taught me a ton about healthy habits and how to be accountable to myself.
Most importantly, Nadine has taught me that nobody is perfect. We all have bad days, but the key is to never give up on yourself. It's not always easy to live your healthiest lifestyle, but it's 100% worth it!
George & Louise ~ 2012
George & Louise ~ 2012
George & Louise ~ 2012
We had tried a few diets before with quick-fix results but they eventually proved to be very difficult and unhealthy to maintain long-term. We knew a 'lifestyle' change was needed!
In our search we were so fortunate to cross paths with Nadine! Once we joined her weight loss program we quickly began experiencing very tangible results! Af
We had tried a few diets before with quick-fix results but they eventually proved to be very difficult and unhealthy to maintain long-term. We knew a 'lifestyle' change was needed!
In our search we were so fortunate to cross paths with Nadine! Once we joined her weight loss program we quickly began experiencing very tangible results! After the first 6 weeks we had already lost a combined total of 30lbs of fat. Our energy levels increased and we were beginning to feel fantastic for the first time in many years! We stuck to it and in less than a year, together we lost a combined total of more than 90lbs of fat and also gained lean muscle mass at the same time!
We are now stronger and in better shape
than we were in our 20's!
Lavonne ~ 2016
George & Louise ~ 2012
Lavonne ~ 2016
How do you thank someone who has changed your life? That's what I asked Nadine when I walked into her office after being on her program for 6 months.
I am 40 years old and I've pretty much tried every program there is! With Nadine's program, I learned more about food, exercise, my body composition, metabolism AND MYSELF than every befo
How do you thank someone who has changed your life? That's what I asked Nadine when I walked into her office after being on her program for 6 months.
I am 40 years old and I've pretty much tried every program there is! With Nadine's program, I learned more about food, exercise, my body composition, metabolism AND MYSELF than every before.
Learning proper and healthy eating habits has evolved my body from one that was set on starvation mode to a body that can now run efficiently and burn the calories I consume!
The last 6 months have been a journey of discovery and Nadine was not only a wonderful coach and mentor but my personal cheerleader as well!
80lbs ago...
"A year later, or 80lbs ago - I am living a much healthier lifestyle
which was one of my retirement goals!
Nadine provided the tools and encouragement to make it happen!
I'm so glad I got started a year ago... or I would have been stuck in that first picture!"
Bernie
This time feels different...
"When I met Nadine I was feeling hopeless about my weight and suffering from menopausal hot flashes. I felt terrible.
I was looking for help when a friend recommended Nadine.
It was really my first visit with Nadine that changed everything for me. She helped me understand what my addiction to sugar and caffeine were doing to my weight loss attempts. She also explained the program and what my new eating plan would look like, and why it needed to look that way. I stopped eating refined sugar, stopped Diet Coke, and cut my coffee intake to one cup/day. Once I withdrew from sugar and caffeine, the eating plan was easy to follow! Nadine was there for regular check-ins, advice and support. She also helped me overcome my fear of the scale, as it is a source of information about progress along with ALL the other indicators we tracked. The weight came off steadily over the course of a year.
Today I feel much better! Throughout my life I have lost and gained weight many times... This time feels different! Thanks Nadine!"
Heidi
Nadine and her program are amazing...
"I was searching for something that was sustainable long-term and that was easy to do.
I wanted to be able to eat the same foods as the rest of my family and not feel like I was missing something.
This is exactly what this program is!
I just finished 10 weeks and feel absolutely amazing! I feel like me again and it's been a while.
Thank you Nadine for everything. I'm so happy you came up on my google search!"
Jaclyn