Book a Nutrition Consultation ~ to Create your personalized Meal (& Lifestyle) Plan

During this virtual consultation, Nadine will help you understand what's required to reach your health goal(s)!  

You'll receive a lot of good information & education that covers:

- healthy nutrition & serving sizes

- hydration details and what works best for you

- timing of meals / whether or not intermittent fasting is required

- simple (personalized) meal ideas and healthy recipes

- healthy options when eating out

- how to best incorporate more exercise & activity

- sleep & stress management tips

She will answer any questions you may have during this session ~ on nutrition, weight loss, heart health, gut health, hormone & blood sugar balance, menopause or PMS symptoms, fatigue, fasting, exercise, stress management, sleep, and how to find a consistency with healthier habits, even on those tougher days...

Her plans are not extreme. 

They are simple, healthy & sustainable.

A consultation with Nadine will set you on a healthier path with greater knowledge and confidence!  

Once you're a client of Nadine's - you can email her directly with questions or concerns at anytime.

Cost: $225 + GST