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For New Clients
90-minute Consultation ~ to Create your personalized Meal (& Lifestyle) Plan
During this virtual consultation, Nadine will help you understand what's required to reach your health goal(s)!
You'll receive a lot of good information & education that covers:
- healthy nutrition & serving sizes
- hydration details and what works best for you
- timing of meals / whether or not intermittent fasting is required
- simple (personalized) meal ideas and healthy recipes
- healthy options when eating out
- how to best incorporate more exercise & activity
- sleep & stress management tips
She will answer any questions you may have during this session ~ on nutrition, weight loss, heart health, gut health, hormone & blood sugar balance, menopause or PMS symptoms, fatigue, fasting, exercise, stress management, sleep, and how to find a consistency with healthier habits, even on those tougher days...
Her plans are not extreme.
They are simple, healthy & sustainable.
A consultation with Nadine will set you on a healthier path with greater knowledge and confidence!
Once you're a client of Nadine's - you can email her directly with questions or concerns at anytime.
Cost: $225 + GST
Book a Consultation along with a Family Member or Friend
Nadine has worked with a lot of couples, sisters, Mother/Daughter duos, friends - who are looking to build a Healthier Lifestyle together!
The more support you have when making changes to your lifestyle,
the more likely you'll see short & long-term success.
When working with two (or more) people - consultations are generally longer (can be 2 hours in length)
Cost: $350 + GST (for 2 people / $175 each)
$450 + GST (for 3 people / $150 each)
$500 + GST (for 4 people / $125 each)
Follow-up Meetings
Once you get started on your healthier plan, you have the option to book a virtual follow-up meeting (or several) with Nadine ~ for added support & accountability!
These are 30-minutes in length.
Cost: $75+GST