Programs backed by education & experience

I've got two Bachelor of Science Degrees...

As well as NUMEROUS diplomas/designations in Holistic Nutrition, Holistic Cancer Nutrition, Personal Training, Coaching clients through roadblocks and Neuro-Linguistics Programming (changing mindset & behaviours)! I take an INTEGRATIVE approach, combining science/research with holistic practices.

AND I've worked with 100's of Clients over the Years!

Not only will you receive a plethora of information, education and ongoing support from me, but loads of experience from working with clients for almost 15 years, as well as my own personal experiences...

Personal Experiences in this Industry have taught me A Lot

18 Years Ago... I started my own 'Healthier Lifestyle' journey at the age of 29 when I knew I had hit rock-bottom with my health (both physically & mentally)

Throughout my 20's I definitely did not eat healthy, or exercise, and I was a 'Freshman 15' (more like Freshman 20) - gaining 20lbs my first year after Grade 12 graduation!

And I continued to gain throughout my 20's

(also having 2 children during this time in my life).

I decided to take those first steps...

I had my University education & foundation for healthy eating/exercise, but started to read more books on nutrition to update myself.

I cut back sugar, alcohol, and started eating healthier. I added more exercise - at first I started walking, then added a learn-to-jog (5km) class. I then took some yoga and pilates classes. And within a couple years, I trained for my first half-marathon!

I became addicted to feeling healthy!

I joined a gym shortly after my half-marathon as I knew I needed to add more strength training. I started working with a trainer and couldn't believe the difference the added strength training made

(I eventually became a trainer myself for 6+ years)!

I tried my hand at Figure Competitions for a couple years during this time (soon realizing this world was not healthy and not for me).

At the age of 35 (12 years ago) I settled nicely into a consistent routine of healthy eating (following the 80:20 rule), exercise, and I also began to nurture my mental health more through more meditation, self-care & compassion, mindset work and living more in the moment.

This was when I started leading/offering weight loss challenges.

I went back to school (for 4 more years) to LEARN EVEN MORE...

With the education AND experience I have - I can honestly say I offer the WHOLE PACKAGE to my clients:

A balanced approach that includes:

- Healthy nutrition

- More activity / exercise (if you're ready to add more in)

- Stress management tools

(and help with stress-eating/emotional-eating)

- Tips for better sleep & more inner peace

- MINDSET work - ongoing support with finding a more balanced, positive, happy, compassionate, relaxed and confident State of Mind

AND along with healthy weight loss - I'm also able to help my clients who suffer from digestive issues, hormone imbalances, extreme fatigue, food sensitivities, adrenal/thyroid exhaustion, and more!

I care for EVERY SINGLE ONE of my clients & will go out of my way to help you live healthier, feel healthier & succeed with your healthier lifestyle long-term!!