Nadine Howard BSc.
Registered Holistic Nutritionist,
Certified Trainer & Weight Loss Specialist
with 15 years of experience!
You don't have to count calories or macronutrients. You won't have to cut your carbs, eat foods you do not like, prep for hours, or do anything extreme! AND there are no gimmicks (such as supplements or pre-packaged foods) involved!
Nadine's very successful Healthy Weight Loss Program takes you back to the basics of simple, healthy nutrition! She helps you move away from the 'all or nothing' mentality, and instead develops a healthy meal plan (incorporating many simple meal ideas) JUST FOR YOU that combines healthy food, in the right balance, to keep your mind, your body, blood sugars and your hormones as balanced as possible!
With her background as a certified trainer and life coach ~ she also reviews other factors that contribute to healthy weight loss (your exercise/activity levels, mindset, sleep & stress), and will provide ONGOING SUPPORT & ACCOUNTABILITY to ensure you succeed, long-term!
In 2020 & 2021, consumers and businesses selected Healthier Lifestyle as the Consumer Choice Award recipient in the category of weight control!
"Ten years ago, I saw Nadine do a presentation on healthy weight loss, and that's when I decided it was time to make a change!
My doctor had told me I was pre-diabetic at that time.
I contacted Nadine and she taught me about healthy nutrition, created a meal plan specifically for me, encouraged me to start walking (and built an exercise program for me), and helped me stay on track! Her ongoing support and accountability to my health has been incremental with my long-term success! If I ever feel like I'm falling off track a bit, Nadine's voice is in my head, and I move back to her simple, healthy habits which has made all the difference!"
A quote from Nadine's Dad!!
"In March 2019 when I first saw Nadine (23 pounds ago) and prior to starting her 10-week Weight Loss Program, I suffered from headaches, poor sleep and stomach issues. I knew I needed to get healthy and do it for not only myself, but my family!
From the first time I talked with Nadine, I liked her. She was positive, educated, and relatable. Nadine had a common sense approach to weight loss and she continually stressed the importance of health along the way. I valued Nadine's education, personal experience, and the guidance she provided me on my journey.
I will add that after the 10-week program ~ I continued to lose and have maintained my weight loss.
To this day, I follow what I learned with Nadine!"
Nadine is passionate about her work & has changed hundreds of client's lives!
* She will develop a nutrition plan specifically for you.
* She provides ongoing support & accountability.
* She starts with your nutrition but can also help you incorporate exercise, stress management tools, sleep better & develop a healthier, happier mindset.
AND, her balanced approach gives her clients that flexibility to live healthier but understand they don't have to be perfect to see change!
A healthier lifestyle is the most valuable gift you could give yourself (or a loved one)!
Connect with me today, and I can get you started on the path to greater health & wellness!
I look forward to hearing from you :)
Nadine Howard, BSc.
Registered Holistic Nutritionist (NNCP), CSEP-Certified Personal Trainer, Weight Management Coach & Holistic Cancer Practitioner