Your Signature Weight Loss Program in Regina, Saskatchewan
Nadine Howard BSc.
Registered Holistic Nutritionist,
Certified Trainer & Weight Loss Specialist
with 15 years of experience!
LOSE WEIGHT for GOOD!
You don't have to count calories or macronutrients. You won't have to cut your carbs, eat foods you do not like, prep for hours, or do anything extreme! AND there are no gimmicks (such as supplements or pre-packaged foods) involved!
Nadine's very successful Healthy Weight Loss Program takes you back to the basics of simple, healthy nutrition! She helps you move away from the 'all or nothing' mentality, and instead develops a healthy meal plan (incorporating many simple meal ideas) JUST FOR YOU that combines healthy food, in the right balance, to keep your mind, your body, blood sugars and your hormones as balanced as possible!
With her background as a certified trainer and life coach ~ she also reviews other factors that contribute to healthy weight loss (your exercise/activity levels, mindset, sleep & stress), and will provide ONGOING SUPPORT & ACCOUNTABILITY to ensure you succeed, long-term!
BEST Weight Loss Business in Regina & Surrounding Area
In 2020 & 2021, consumers and businesses selected Healthier Lifestyle as the Consumer Choice Award recipient in the category of weight control!
Many other Health Goals can be Tackled as well when Working with Nadine...
- improve energy levels substantially
- reduce cravings & finally feel full and satisfied
- build a greater resilience to stress & emotional eating
- experience a deeper, more restful sleep
- decrease (or eliminate) digestive issues such as bloating, gas, diarrhea, constipation, indigestion, GERD, etc.
- improve blood sugars, cholesterol, triglycerides, inflammation, joint pain, skin rash, foggy brain, sinus issues, and other pesky symptoms
- tackle food sensitivities/intolerances
- minimize (or eliminate) PMS and/or menopausal symptoms
- develop a happier, more balanced mindset & a healthier relationship with food
- cancer prevention
I Lost More than 60lbs Ten Years Ago... And I've Kept it Off!!
"Ten years ago, I saw Nadine do a presentation on healthy weight loss, and that's when I decided it was time to make a change!
My doctor had told me I was pre-diabetic at that time.
I contacted Nadine and she taught me about healthy nutrition, created a meal plan specifically for me, encouraged me to start walking (and built an exercise program for me), and helped me stay on track! Her ongoing support and accountability to my health has been incremental with my long-term success! If I ever feel like I'm falling off track a bit, Nadine's voice is in my head, and I move back to her simple, healthy habits which has made all the difference!"
A quote from Nadine's Dad!!
To This Day... I Follow What I Learned from Nadine!
"In March 2019 when I first saw Nadine (23 pounds ago) and prior to starting her 10-week Weight Loss Program, I suffered from headaches, poor sleep and stomach issues. I knew I needed to get healthy and do it for not only myself, but my family!
From the first time I talked with Nadine, I liked her. She was positive, educated, and relatable. Nadine had a common sense approach to weight loss and she continually stressed the importance of health along the way. I valued Nadine's education, personal experience, and the guidance she provided me on my journey.
I will add that after the 10-week program ~ I continued to lose and have maintained my weight loss.
To this day, I follow what I learned with Nadine!"
Raylene
Learn More...
Healthy Weight Loss Program Options (Click on Image)
Healthy Weight Loss Program Options (Click on Image)
Healthy Weight Loss Program Options (Click on Image)
Learn more about Nadine's current Weight Loss Program options
& why clients have seen SO MUCH success!
More Testimonials (Click on Image)
Healthy Weight Loss Program Options (Click on Image)
Healthy Weight Loss Program Options (Click on Image)
What clients' have to say...
In The Media (Click on Image)
Healthy Weight Loss Program Options (Click on Image)
In The Media (Click on Image)
Nadine has been invited on several TV and radio stations, and has written articles for print/online magazines as well!