You don't have to count calories or macronutrients.
You won't have to cut carbs, eat foods you do not like or do anything extreme!
AND there are no gimmicks attached!
Nadine's Signature Weight Loss program is simple, healthy and one that will last a lifetime! She moves you away from the 'all or nothing' mentality, and instead develops a healthy meal plan JUST FOR YOU that combines healthy food,
in the right balance, to keep your body, blood sugars and
hormones as balanced as possible!
She'll also review other factors that contribute to healthy weight loss ~ exercise/activity levels, sleep & stress ~ and balanced plans will be developed in these areas as well, to ensure GREATEST SUCCESS, long-term!
As a Registered Holistic Nutritionist,
Nadine can ALSO help with:
- hypoglycemia / diabetes / sugar & carb cravings / hunger
- digestive issues / IBS / Candida / heartburn
- chronic fatigue / foggyness / joint pain / inflammation
- hormone imbalance / PMS / menopausal symptoms
- food intolerances / allergies / sleep issues & more...
She will create a simple, healthy nutrition plan for you to provide what is required by your body to diminish/eliminate pesky symptoms.
The proper nutrition plan can do WONDERS for your body!
Nadine has taken intensive training as a Holistic Cancer Practitioner, which allows her to work with you if you're recovering from cancer ~ developing a simple, healthy meal (and lifestyle) plan to ensure you're on the right track
to optimal health & wellness.
A whole food diet, pH levels, digestive healing, reduction of toxins, a healthy liver, immune system and emotional health are the key areas that are strengthened with her cancer recovery program
What I loved most about working with Nadine (on my healthy weight loss in Regina), is her genuine enthusiasm for what she does! I could tell she was passionate about helping me look and feel better. She took the time to listen to me, and asked questions that I had never thought of before
(in terms of past obstacles and challenges).
I began working with Nadine in 2017 and today I feel better than I have in a very long time! She has taught me a ton about healthy habits and how to be accountable to myself.
Most importantly, Nadine has taught me that nobody is perfect. We all have bad days, but the key is to never give up on yourself. It's not always easy to live your healthiest lifestyle, but it's 100% worth it!
We had tried a few diets before with quick-fix results but they eventually proved to be very difficult and unhealthy to maintain long-term. We knew a 'lifestyle' change was needed!
In our search we were so fortunate to cross paths with Nadine! Once we joined her weight loss program we quickly began experiencing very tangible results! After the first 6 weeks we had already lost a combined total of 30lbs of fat. Our energy levels increased and we were beginning to feel fantastic for the first time in many years! We stuck to it and in less than a year, together we lost a combined total of more than 90lbs of fat and also gained lean muscle mass at the same time!
We are now stronger and in better shape
than we were in our 20's!
How do you thank someone who has changed your life? That's what I asked Nadine when I walked into her office after being on her program for 6 months.
I am 40 years old and I've pretty much tried every program there is! With Nadine's program, I learned more about food, exercise, my body composition, metabolism AND MYSELF than every before.
Learning proper and healthy eating habits has evolved my body from one that was set on starvation mode to a body that can now run efficiently and burn the calories I consume!
The last 6 months have been a journey of discovery and Nadine was not only a wonderful coach and mentor but my personal cheerleader as well!
As well as NUMEROUS diplomas/designations in Holistic Nutrition, Holistic Cancer Nutrition, Personal Training, Coaching clients through roadblocks and Neuro-Linguistics Programming (changing mindset & behaviours)! I take an INTEGRATIVE approach, combining science/research with holistic practices.
Not only will you receive a plethora of information, education and ongoing support from me, but loads of experience from working with clients for over 10 years, as well as my own personal experiences...
A healthier lifestyle is the most valuable gift you could give yourself (or a loved one)!
Connect with me today, and I can get you started on the path to greater health & wellness!
I look forward to hearing from you :)
Nadine Howard, BSc.
Registered Holistic Nutritionist (NNCP), CSEP-Certified Personal Trainer & Wellness Coach