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Nadine has worked in the fitness industry for almost 15 years!
I first became a group fitness instructor and taught a variety of classes at the YMCA, various gyms and recreation centres.
I then worked to attain my Cdn Society for Exercise Physiology - Certified Personal Trainer certification. I've been training clients in Regina, Saskatchewan for 10+ years... in gyms and in client's homes.
I do not train one-on-one any longer (unfortunately there's just not enough time in the day)!
When it comes to a healthier lifestyle - exercise (and added activity) is a KEY component!
I always start with my client's NUTRITION PLAN, but adding in some exercise/activity (at some point) is very important to ensure optimal success.
The Canadian Physical Activity Guidelines suggest 150 minutes or more/week!
This can be overwhelming for many (especially if you're not doing anything at the moment). Nadine has always helped her clients start with a simple, realistic plan that's going to work for them. Starting with just 10 minutes a day... it's amazing how quickly you will start to feel that exercise is part of your lifestyle, and soon that 10 minutes turns into 30 minutes/day!
Let's Start by Building your Fitness Program!
Nadine's 'exercise prescription' document helps her clients develop the best plan for them! WHEN you work with Nadine ~ you automatically gain access to this in her MEMBERS ONLY section!
Her Exercise Videos...
Nadine has created several exercise videos for clients who need a simple place to start! All her videos range from 10-25 minutes in length, and take place in her home using simple equipment (a kitchen chair, a couple dumbbells, etc.) She wants to give her clients a simple (AND EFFECTIVE) exercise plan that they can easily incorporate into their lifestyle (and do in the comfort of their own home)!