Workplace promotion of a healthier lifestyle stands out as a long-term solution for keeping employees healthy and happy, reducing stress,
and cutting health care costs!
For every dollar spent on a Corporate Wellness Program, the returns
have been cost savings of between $2.30 and $10.10 in the areas of:
fewer sick days
reduced WCB claims
lowered health and insurance costs
improvements to employee performance and productivity
NUTRITON & your HEALTH
The Impact of Nutrition on Your Physical & Mental Wellness
MEAL PLANNING 101
Building Healthy Meal Ideas to Maximize Health & Happiness
EXERCISE & your HEALTH
Developing the Most Effective Fitness program for your Busy Lifestyle
Healthy Choices That Can Make an Incredible Difference
Simple Habits that can Elevate your Energy Levels throughout the Day
Minimizing STRESS & ANXIETY
Debunking the WEIGHT LOSS Myths
Please don't hesitate to contact Nadine today to discuss options, receive more details and obtain a list of references!
Nadine has been invited to present to a number of companies around Regina including RBC Dominion Securities, the City of Regina, ISC, Crown Investments Corporation, Inpower (young women with a breast cancer diagnosis), and more.
Her passion and enthusiasm encourage others around her to take steps toward a healthier lifestyle for themselves.