Employee wellness programs have been show to reduce a company's employee health costs

A Solid Employee Wellness Program can help Improve your Company's Return on Investment, while Motivating Employees to find a Balanced Approach to Healthy Living!

Workplace promotion of a healthier lifestyle stands out as a long-term solution for keeping employees healthy and happy, reducing stress, 

and cutting health care costs!


For every dollar spent on a Corporate Wellness Program, the returns 

have been cost savings of between $2.30 and $10.10 in the areas of:

decreased absenteeism

fewer sick days
reduced WCB claims
lowered health and insurance costs
improvements to employee performance and productivity

Ref: NaturalHealthCare.ca

Nadine leading an employee wellness training progam

Healthier Lifestyle's interactive sessions address a variety of health and wellness topics including:

NUTRITON & your HEALTH 

The Impact of Nutrition on Your Physical & Mental Wellness


MEAL PLANNING 101

Building Healthy Meal Ideas to Maximize Health & Happiness


EXERCISE & your HEALTH

Developing the Most Effective Fitness program for your Busy Lifestyle


CANCER PREVENTION

Healthy Choices That Can Make an Incredible Difference


Fighting FATIGUE
Simple Habits that can Elevate your Energy Levels throughout the Day


Minimizing STRESS & ANXIETY


Debunking the WEIGHT LOSS Myths


WOMEN'S Health

Image of Nadine in nature, looking fit and healthy

Employee Wellness Programs are Effective & Fun! Consider a Lunch & Learn, Morning or Afternoon Wellness Session (2-3 topics) OR a Fun 6-Week Corporate Challenge!

Please don't hesitate to contact Nadine today to discuss options, receive more details and obtain a list of references!


Nadine has been invited to present to a number of companies around Regina including RBC Dominion Securities, the City of Regina, ISC, Crown Investments Corporation, Inpower (young women with a breast cancer diagnosis), and more.  


Her passion and enthusiasm encourage others around her to take steps toward a healthier lifestyle for themselves.

Connect with Nadine Today